Exercise for mood and anxiety proven strategies for overcoming depression and enhancing well-being
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| Hauptverfasser: | , |
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| Format: | E-Book |
| Sprache: | Englisch |
| Veröffentlicht: |
New York
Oxford University Press
2011
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| Schlagworte: | |
| ISBN: | 0199791007, 9780199791002 |
| Online-Zugang: | Volltext |
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Inhaltsangabe:
- About this book -- Exercise works for your mood -- Why exercise programs fail -- The forest before the trees : the truth about motivation -- Directing your thoughts for exercise success -- Planning your exercise routine -- The exercise prescription -- Enjoying yourself during exercise -- Rewarding yourself after exercise -- Diversifying your exercise routine -- Extending your achievements : an active and fit life.