Effect of exercise on sleep quality and insomnia in middle-aged women: A systematic review and meta-analysis of randomized controlled trials

•Low-moderate levels of exercise for 12 weeks had a positive effect on sleep quality.•Aerobic exercise had a positive effect on sleep quality, while low levels of physical activity (yoga) did not have a significant effect.•There was a non-significant reduction in the severity of insomnia. We assesse...

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Veröffentlicht in:	Maturitas Jg. 100; S. 49 - 56
Hauptverfasser:	Rubio-Arias, Jacobo Á., Marín-Cascales, Elena, Ramos-Campo, Domingo J., Hernandez, Adrian V., Pérez-López, Faustino R.
Format:	Journal Article
Sprache:	Englisch
Veröffentlicht:	Ireland Elsevier B.V 01.06.2017
Schlagworte:	Exercise Exercise Therapy Female Humans Insomnia Insomnia severity index Internal Medicine Middle Aged Middle-aged women Obstetrics and Gynecology Pittsburgh sleep quality index Randomized Controlled Trials as Topic Sleep Initiation and Maintenance Disorders - therapy Yoga Pittsburgh sleep quality index Insomnia severity index Middle-aged women Yoga Exercise Insomnia
ISSN:	0378-5122, 1873-4111, 1873-4111
Online-Zugang:	Volltext
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