Evaluating Motivational Interviewing and Habit Formation to Enhance the Effect of Activity Trackers on Healthy Adults’ Activity Levels: Randomized Intervention

While widely used and endorsed, there is limited evidence supporting the benefits of activity trackers for increasing physical activity; these devices may be more effective when combined with additional strategies that promote sustained behavior change like motivational interviewing (MI) and habit d...

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Bibliographic Details
Published in:	JMIR mHealth and uHealth Vol. 7; no. 2; p. e10988
Main Authors:	Ellingson, Laura D, Lansing, Jeni E, DeShaw, Kathryn J, Peyer, Karissa L, Bai, Yang, Perez, Maria, Phillips, L Alison, Welk, Gregory J
Format:	Journal Article
Language:	English
Published:	Canada JMIR Publications 14.02.2019
Subjects:	Accelerometry - instrumentation Actigraphy - instrumentation Adult Aged Blood pressure Coaching Exercise Exercise - psychology Female Fitness Trackers - standards Fitness Trackers - statistics & numerical data Habits Humans Male Middle Aged Motivation Motivational Interviewing - methods Motivational Interviewing - standards Motivational Interviewing - statistics & numerical data Original Paper Questionnaires Sedentary Behavior Software Telemedicine United States > US habit activity tracker mobile phone mHealth motivational interviewing wearable electronic devices physical activity
ISSN:	2291-5222, 2291-5222
Online Access:	Get full text
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