VO2max Trainability and High Intensity Interval Training in Humans: A Meta-Analysis

Endurance exercise training studies frequently show modest changes in VO2max with training and very limited responses in some subjects. By contrast, studies using interval training (IT) or combined IT and continuous training (CT) have reported mean increases in VO2max of up to ~1.0 L · min(-1). This...

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Bibliographic Details
Published in:	PloS one Vol. 8; no. 9; p. e73182
Main Authors:	Bacon, Andrew P., Carter, Rickey E., Ogle, Eric A., Joyner, Michael J.
Format:	Journal Article
Language:	English
Published:	United States Public Library of Science 16.09.2013 Public Library of Science (PLoS)
Subjects:	Adolescent Adult Anesthesiology Endurance Exercise Exercise - physiology Fatigue tests Female Fitness training programs Heart rate Heterogeneity Humans Hypotheses Male Medical ethics Mens health Meta-analysis Metabolism Musculoskeletal system Oxygen consumption Oxygen Consumption - physiology Physical fitness Physical training Physiology Statistical analysis Studies Training Young Adult United States > US Minnesota
ISSN:	1932-6203, 1932-6203
Online Access:	Get full text
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