Sleep physiology, pathophysiology, and sleep hygiene

Despite sleep's fundamental role in maintaining and improving physical and mental health, many people get less than the recommended amount of sleep or suffer from sleeping disorders. This review highlights sleep's instrumental biological functions, various sleep problems, and sleep hygiene...

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Vydáno v:Progress in cardiovascular diseases Ročník 77; s. 59 - 69
Hlavní autoři: Baranwal, Navya, Yu, Phoebe K., Siegel, Noah S.
Médium: Journal Article
Jazyk:angličtina
Vydáno: United States Elsevier Inc 01.03.2023
Témata:
Cardiovascular
Exercise
Humans
Mental Health
Sleep
Sleep hygiene
Sleep Hygiene - physiology
Sleep Initiation and Maintenance Disorders
CSA
GERD
Sleep
CV
Sleep hygiene
EEG
NREM
CNS
DM
REM
OSA
US
United States
diabetes mellitus
cardiovascular
Obstructive sleep apnea
rapid eye movement
electroencephalogram
central nervous system
central sleep apnea
non-rapid eye movement
gastroesophageal reflux disease
ISSN:0033-0620, 1873-1740, 1873-1740
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Shrnutí:Despite sleep's fundamental role in maintaining and improving physical and mental health, many people get less than the recommended amount of sleep or suffer from sleeping disorders. This review highlights sleep's instrumental biological functions, various sleep problems, and sleep hygiene and lifestyle interventions that can help improve sleep quality. Quality sleep allows for improved cardiovascular health, mental health, cognition, memory consolidation, immunity, reproductive health, and hormone regulation. Sleep disorders, such as insomnia, sleep apnea, and circadian-rhythm-disorders, or disrupted sleep from lifestyle choices, environmental conditions, or other medical issues can lead to significant morbidity and can contribute to or exacerbate medical and psychiatric conditions. The best treatment for long-term sleep improvement is proper sleep hygiene through behavior and sleep habit modification. Recommendations to improve sleep include achieving 7 to 9 h of sleep, maintaining a consistent sleep/wake schedule, a regular bedtime routine, engaging in regular exercise, and adopting a contemplative practice. In addition, avoiding many substances late in the day can help improve sleep. Caffeine, alcohol, heavy meals, and light exposure later in the day are associated with fragmented poor-quality sleep. These sleep hygiene practices can promote better quality and duration of sleep, with corresponding health benefits.
Bibliografie:ObjectType-Article-1
SourceType-Scholarly Journals-1
ObjectType-Feature-2
ObjectType-Review-3
content type line 23
ISSN:0033-0620
1873-1740
1873-1740
DOI:10.1016/j.pcad.2023.02.005