Can high-intensity interval training improve physical and mental health outcomes? A meta-review of 33 systematic reviews across the lifespan

High-intensity-interval-training (HIIT) has been suggested to have beneficial effects in multiple populations across individual systematic reviews, although there is a lack of clarity in the totality of the evidence whether HIIT is effective and safe across different populations and outcomes. The ai...

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Bibliographic Details
Published in:	Journal of sports sciences Vol. 38; no. 4; pp. 430 - 469
Main Authors:	Martland, Rebecca, Mondelli, Valeria, Gaughran, Fiona, Stubbs, Brendon
Format:	Journal Article
Language:	English
Published:	England Routledge 16.02.2020 Taylor & Francis Ltd
Subjects:	Anthropometry Anxiety Anxiety - prevention & control Biomarkers - blood Blood pressure Body mass index Brain injury Brain natriuretic peptide Cardiorespiratory Fitness Cardiovascular disease Cardiovascular diseases Cholesterol Chronic obstructive pulmonary disease Coronary artery Coronary artery disease Depression - prevention & control Diabetes mellitus (non-insulin dependent) Exercise Exercise Tolerance Fatty acids Fatty-acid synthase Heart diseases Heart rate High intensity interval training High-Intensity Interval Training - psychology Humans Inflammation Inflammation - blood Interleukin 6 Interval training Life span Lung diseases Mental Health Metabolic syndrome Muscle, Skeletal - anatomy & histology Muscle, Skeletal - physiology Physical activity Physical fitness Physical training Proteins Quality of Life review article Tumor necrosis factor-TNF Tumors Ventricle High intensity interval training review article physical activity
ISSN:	0264-0414, 1466-447X, 1466-447X
Online Access:	Get full text
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