The efficacy of mindfulness meditation apps in enhancing users’ well-being and mental health related outcomes: a meta-analysis of randomized controlled trials

•App- delivered mindfulness meditation interventions have small to medium effects on perceived stress, symptoms of depression and anxiety•No significant effects were found for general well-being and distress at post-test•The intervention's effect was maintained at follow-up for perceived stress...

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Bibliographic Details
Published in:	Journal of affective disorders Vol. 279; pp. 131 - 142
Main Authors:	Gál, Éva, Ștefan, Simona, Cristea, Ioana A.
Format:	Journal Article
Language:	English
Published:	Netherlands Elsevier B.V 15.01.2021
Subjects:	Anxiety - therapy app Humans Meditation Mental Health mHealth Mindfulness Psychiatric/Mental Health Randomized Controlled Trials as Topic randomized trial well-being app mHealth well-being mindfulness randomized trial mental-health
ISSN:	0165-0327, 1573-2517, 1573-2517
Online Access:	Get full text
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