Similar improvements in 5‐km performance and maximal oxygen uptake with submaximal and maximal 10‐20‐30 training in runners, but increase in muscle oxidative phosphorylation occur only with maximal effort training

Objective The aim of the present study was to examine whether 10‐20‐30 training (consecutive 1‐min intervals consisting of 30 s at low‐speed, 20 s at moderate‐speed, and 10 s at high‐speed), performed with submaximal effort during the 10‐s high‐speed runs, would lead to improved performance as well...

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Vydané v:	Scandinavian journal of medicine & science in sports Ročník 34; číslo 1; s. e14493 - n/a
Hlavní autori:	Skovgaard, Casper, Christiansen, Danny, Martínez‐Rodríguez, Alejandro, Bangsbo, Jens
Médium:	Journal Article
Jazyk:	English
Vydavateľské údaje:	Denmark Blackwell Publishing Ltd 01.01.2024
Predmet:	Humans Male muscle oxidative enzymes Oxidative Phosphorylation Oxygen Oxygen Consumption - physiology Phosphorylation Physical Endurance - physiology Quadriceps Muscle running economy speed endurance training speed endurance training running economy muscle oxidative enzymes
ISSN:	0905-7188, 1600-0838, 1600-0838
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