Comparison of the Effects of Compound Training, Plyometric Exercises, and Kettlebell Exercises on Strength, Power, Dynamic Balance, and Pitched Ball Velocity in 30 Male High School Baseball Pitchers Aged 16-19 Years

BACKGROUND The purpose of this study was to determine how the combination of plyometric training (PT), which builds strength through fast, repetitive extensions and contractions, and kettlebell training (KT), using a device that is smaller than a barbell and allows for strength and full-body work, a...

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Bibliographic Details

Published in:	Medical science monitor Vol. 30; p. e944623
Main Authors:	Kim, JeongHun, Jaber, Hatem, Yim, JongEun
Format:	Journal Article
Language:	English
Published:	United States 09.08.2024
Subjects:	Adolescent Athletic Performance - physiology Baseball - physiology Humans Male Muscle Strength - physiology Plyometric Exercise - methods Postural Balance - physiology Resistance Training - methods Young Adult
ISSN:	1643-3750, 1643-3750
Online Access:	Get more information
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