Enhancing Strength, Leg Muscle Explosive Power, and Muscle Hypertrophy Using Hurdle-Box Jump Plyometric

The study purpose was to examine and analyze the effect of developing a hurdle-box jump plyometric model on muscle strength, explosive power, and hypertrophy. Materials and methods. This research was an experimental study with a two group pretest-posttest design. The sample in this study was male su...

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Bibliographic Details

Published in:	Teorìâ ta metodika fìzičnogo vihovannâ Vol. 22; no. 1; pp. 113 - 120
Main Authors:	Permana, Dwinda Abi, Kusnanik, Nining Widyah, Nurhasan, Nurhasan, Setijono, Hari, Arifin, Muhammad Zainal, Purwoto, Septyaningrum Putri
Format:	Journal Article
Language:	English
Published:	OVS LLC 25.03.2022
Subjects:	leg muscle explosive power lower extremity muscle hypertrophy plyometric exercise strength
ISSN:	1993-7989, 1993-7997
Online Access:	Get full text
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