Enhancing Strength, Leg Muscle Explosive Power, and Muscle Hypertrophy Using Hurdle-Box Jump Plyometric

The study purpose was to examine and analyze the effect of developing a hurdle-box jump plyometric model on muscle strength, explosive power, and hypertrophy. Materials and methods. This research was an experimental study with a two group pretest-posttest design. The sample in this study was male su...

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Vydané v:	Teorìâ ta metodika fìzičnogo vihovannâ Ročník 22; číslo 1; s. 113 - 120
Hlavní autori:	Permana, Dwinda Abi, Kusnanik, Nining Widyah, Nurhasan, Nurhasan, Setijono, Hari, Arifin, Muhammad Zainal, Purwoto, Septyaningrum Putri
Médium:	Journal Article
Jazyk:	English
Vydavateľské údaje:	OVS LLC 25.03.2022
Predmet:	leg muscle explosive power lower extremity muscle hypertrophy plyometric exercise strength
ISSN:	1993-7989, 1993-7997
On-line prístup:	Získať plný text
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