Sleep and Diet: Mounting Evidence of a Cyclical Relationship

Two factors intrinsic to health are diet and sleep. These two behaviors may well influence one another. Indeed, that insufficient sleep adversely impacts dietary intakes is well documented. On the other hand, diet may influence sleep via melatonin and its biosynthesis from tryptophan. Experimental d...

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Bibliographic Details

Published in:	Annual review of nutrition Vol. 41; p. 309
Main Authors:	Zuraikat, Faris M, Wood, Rebecca A, Barragán, Rocío, St-Onge, Marie-Pierre
Format:	Journal Article
Language:	English
Published:	United States 11.10.2021
Subjects:	Diet Eating Fruit Humans Sleep Vegetables sleep nutrition diet melatonin tryptophan insomnia
ISSN:	1545-4312, 1545-4312
Online Access:	Get more information
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