Crumbs: Lightweight Daily Food Challenges to Promote Engagement and Mindfulness
Many people struggle with efforts to make healthy behavior changes, such as healthy eating. Several existing approaches promote healthy eating, but present high barriers and yield limited engagement. As a lightweight alternative approach to promoting mindful eating, we introduce and examine : daily...
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| Vydáno v: | Proceedings of the SIGCHI conference on human factors in computing systems. CHI Conference Ročník 2016; s. 5632 |
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| Hlavní autoři: | , , , , |
| Médium: | Journal Article |
| Jazyk: | angličtina |
| Vydáno: |
United States
01.05.2016
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| Témata: | |
| On-line přístup: | Zjistit podrobnosti o přístupu |
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| Shrnutí: | Many people struggle with efforts to make healthy behavior changes, such as healthy eating. Several existing approaches promote healthy eating, but present high barriers and yield limited engagement. As a lightweight alternative approach to promoting mindful eating, we introduce and examine
: daily food challenges completed by consuming one food that meets the challenge. We examine crumbs through developing and deploying the iPhone application
. In a 3-week field study with 61 participants, crumbs supported engagement and mindfulness while offering opportunities to learn about food. Our 2×2 study compared
versus
crumbs coupled with
versus
features.
crumbs often felt more purposeful to participants, but
crumbs increased mindfulness more than
crumbs.
features helped sustain engagement and were important for engagement with
crumbs.
features also enabled learning about the variety of foods other people use to meet a challenge. |
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| Bibliografie: | ObjectType-Article-1 SourceType-Scholarly Journals-1 ObjectType-Feature-2 content type line 23 |
| DOI: | 10.1145/2858036.2858044 |