How to Thrive in Professional Practice A Self-care Handbook

This engaging book pulls together the individual strains of self-care, spirituality and common sense. It is a one-stop 'bible' to give social workers and other professionals an uncomplicated, easy to read resource that empowers them to manage and maintain their well-being through personal...

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Hlavní autori: Mordue, Stephen J, Watson, Lisa, Hunter, Steph
Médium: E-kniha
Jazyk:English
Vydavateľské údaje: Oxford Routledge 2020
Taylor & Francis Group
Critical Publishing
Vydanie:1
Predmet:
Career development
Psychotherapy-Practice
Self-care, Health
Success in business
Teacher self-care
well-being
Emotional resilience
Resilient professional
Self-care social work
burnout
self-care
ISBN:9781913063894, 1913063895
On-line prístup:Získať plný text
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Obsah:
  • Cover -- Half Title -- Title Page -- Copyright Page -- Table of Contents -- Meet the Authors -- Acknowledgements -- Introduction: The Eality of Self-Care -- 1: Self-Care: The Fundamental Principles -- 2: Sleep: Nutrition for the Mind -- 3: Nutrition: The Impact of What You Eat and Drink -- 4: Exercise: How Moving More Means You Do More -- 5: Mind Full or Mindful: Giving Yourself Space -- 6: Achieving Professional Emotional Regulation: The Impact of Organisation and Person -- 7: Being Organised to Fuel Productivity: How Do You Know What You Need to Do and How Do You Do It? -- 8: Finding Your Motivation Mojo: Making a Start's the Hardest Part -- 9: Maintaining the Resilient Professional -- Index