Once a week is not enough: effects of a widely implemented group based exercise programme for older adults; a randomised controlled trial: effects of a widely implemented group based exercise programme for older adults; a randomised controlled trial
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| Název: | Once a week is not enough: effects of a widely implemented group based exercise programme for older adults; a randomised controlled trial: effects of a widely implemented group based exercise programme for older adults; a randomised controlled trial |
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| Autoři: | Stiggelbout, M., Popkem, D. Y., Hopman-Rock, M., de Greef, M., van Mechelen, W. |
| Zdroj: | Stiggelbout, M, Popkema, D Y, Hopman-Rock, M, de Greef, M & van Mechelen, W 2004, 'Once a week is not enough : effects of a widely implemented group based exercise programme for older adults; a randomised controlled trial', Journal of Epidemiology and Community Health, vol. 58, no. 2, pp. 83-8. Journal of Epidemiology and Community Health, 58(2), pp. 83-88. |
| Informace o vydavateli: | BMJ, 2004. |
| Rok vydání: | 2004 |
| Témata: | Male, Physical Performance Test, Groningen Activity Restriction Scale, DISEASE, Physical performance, 0302 clinical medicine, QUALITY-OF-LIFE, Controlled clinical trial, Fitness, Exercise/physiology, Activities of Daily Living, health related quality of life, GARS, 80 and over, Community Health Services, Health Education/organization & administration, Health Education, Netherlands, Aged, 80 and over, Measurement, Cross-Over Studies, More Exercise for Seniors, 16. Peace & justice, 3. Good health, Clinical trial, Randomized controlled trial, Female, HEALTH, MBvO, Health Promotion, PPT, 1117 Public Health and Health Services, HRQoL, Elderly care, 03 medical and health sciences, Physical education, Humans, SENIORS, Exercise, Aged, Elderly population, Physical activity, Patient Acceptance of Health Care, Health Promotion/organization & administration, PHYSICAL-ACTIVITY, PROMOTION, Quality of Life, Controlled study, Sitting |
| Popis: | Objectives: To determine the effects of gymnastics on the health related quality of life (HRQoL) and functional status of independently living people, aged 65 to 80 years. Gymnastics formed part of the More Exercise for Seniors (MBvO in Dutch) programme, a group based exercise programme for older adults in the Netherlands. It has been widely implemented since 1980. Design: Randomised controlled trial with pretest and post-test measurements. Intervention: The exercise programme given by experienced instructors lasted 10 weeks and was given weekly (MBvO1; n = 125, six groups) or twice weekly (MBvO2; n = 68, six groups). The control group (n = 193) was offered a health education programme. Setting: Community dwelling of older people, with a comparatively low level of fitness as assessed with the Groningen Fitness test for the Elderly. Results: No significant effects were found on the HRQoL (Vitality Plus Scale, TAAQoL, and RAND-36) and the functional status (Physical Performance Test and the Groningen Activity Restriction Scale). The MBvO2 group, with a low level of physical activity at baseline, showed the only improvement found on the Vitality Plus Scale (F = 4.53; p = 0.01). Conclusions: MBvO gymnastics once a week did not provide benefits in HRQoL and functional status after 10 weeks. However, participants with a low level of physical activity may benefit from MBvO gymnastics if they participate twice a week. To improve the health of the general public, sedentary older adults should be recruited and encouraged to combine MBvO with the health enhancing physical activity guidelines. |
| Druh dokumentu: | Article |
| Jazyk: | English |
| ISSN: | 1470-2738 0143-005X |
| DOI: | 10.1136/jech.58.2.83 |
| Přístupová URL adresa: | https://jech.bmj.com/content/58/2/83.full.pdf https://pubmed.ncbi.nlm.nih.gov/14729881 https://research.rug.nl/en/publications/869588f1-9a8b-4320-bd5e-de955ddbbbdc https://hdl.handle.net/11370/869588f1-9a8b-4320-bd5e-de955ddbbbdc https://doi.org/10.1136/jech.58.2.83 https://jech.bmj.com/content/jech/58/2/83.full.pdf https://dialnet.unirioja.es/servlet/articulo?codigo=881377 https://psycnet.apa.org/record/2004-18593-002 http://www.rug.nl/research/portal/publications/once-a-week-is-not-enough-effects-of-a-widely-implemented-group-based-exercise-programme-for-older-adults-a-randomised-controlled-trial(869588f1-9a8b-4320-bd5e-de955ddbbbdc)/export.html https://research.rug.nl/en/publications/once-a-week-is-not-enough-effects-of-a-widely-implemented-group-b https://repository.tudelft.nl/view/tno/uuid:7f753fcf-4f27-43b6-aba1-0b5d835f152b/ https://research.vumc.nl/en/publications/83280ef2-6bcc-4ddf-8412-e365549decde https://pure.amsterdamumc.nl/en/publications/5a5fd7df-4464-4f04-8754-c8caa75ac3d3 https://resolver.tno.nl/uuid:7f753fcf-4f27-43b6-aba1-0b5d835f152b |
| Přístupové číslo: | edsair.doi.dedup.....dba4605c8c35bf2cd8be7fe957c2dcd5 |
| Databáze: | OpenAIRE |
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Nájsť tento článok vo Web of Science | Abstrakt: | Objectives: To determine the effects of gymnastics on the health related quality of life (HRQoL) and functional status of independently living people, aged 65 to 80 years. Gymnastics formed part of the More Exercise for Seniors (MBvO in Dutch) programme, a group based exercise programme for older adults in the Netherlands. It has been widely implemented since 1980. Design: Randomised controlled trial with pretest and post-test measurements. Intervention: The exercise programme given by experienced instructors lasted 10 weeks and was given weekly (MBvO1; n = 125, six groups) or twice weekly (MBvO2; n = 68, six groups). The control group (n = 193) was offered a health education programme. Setting: Community dwelling of older people, with a comparatively low level of fitness as assessed with the Groningen Fitness test for the Elderly. Results: No significant effects were found on the HRQoL (Vitality Plus Scale, TAAQoL, and RAND-36) and the functional status (Physical Performance Test and the Groningen Activity Restriction Scale). The MBvO2 group, with a low level of physical activity at baseline, showed the only improvement found on the Vitality Plus Scale (F = 4.53; p = 0.01). Conclusions: MBvO gymnastics once a week did not provide benefits in HRQoL and functional status after 10 weeks. However, participants with a low level of physical activity may benefit from MBvO gymnastics if they participate twice a week. To improve the health of the general public, sedentary older adults should be recruited and encouraged to combine MBvO with the health enhancing physical activity guidelines. |
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| ISSN: | 14702738 0143005X |
| DOI: | 10.1136/jech.58.2.83 |