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Health benefits of interval walking training

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Název: Health benefits of interval walking training
Autoři: Kristian Karstoft, Ida Kær Thorsen, Jens Steen Nielsen, Thomas Phillip James Solomon, Shizue Masuki, Hiroshi Nose, Mathias Ried-Larsen
Zdroj: Applied Physiology, Nutrition, and Metabolism. 49:1002-1007
Informace o vydavateli: Canadian Science Publishing, 2024.
Rok vydání: 2024
Témata: exercise, Type 2/therapy, Walking/physiology, lifestyle intervention, Walking, High-Intensity Interval Training, Physical Fitness/physiology, 3. Good health, 03 medical and health sciences, 0302 clinical medicine, High-Intensity Interval Training/methods, Diabetes Mellitus, Type 2, Physical Fitness, interval walking, Diabetes Mellitus, Muscle Strength/physiology, Humans, adherence, type 2 diabetes, Muscle Strength, health benefits, interval training
Popis: Interval walking training (IWT) is a free-living training intervention involving alternating fast and slow walking cycles. IWT is efficacious in improving physical fitness and muscle strength, and reducing factors associated with lifestyle-related diseases. In individuals with type 2 diabetes, IWT improves glycemic control directly through enhanced glucose effectiveness, challenging conventional views on mechanisms behind training-induced improvements in glycemic control. Whereas adherence to IWT in short-term studies is high, ensuring long-term adherence remains a challenge, particularly in populations with chronic diseases and/or overweight/obesity. Long-term studies in real-world settings are imperative to ascertain the widespread effectiveness of IWT and elucidate its impact on hard endpoints.
Druh dokumentu: Article
Jazyk: English
ISSN: 1715-5320
1715-5312
DOI: 10.1139/apnm-2023-0595
Přístupová URL adresa: https://pubmed.ncbi.nlm.nih.gov/38507778
Rights: CSP TDM
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Přístupové číslo: edsair.doi.dedup.....c4551c624e5813ab8742a25753412b72
Databáze: OpenAIRE
Popis
Abstrakt:Interval walking training (IWT) is a free-living training intervention involving alternating fast and slow walking cycles. IWT is efficacious in improving physical fitness and muscle strength, and reducing factors associated with lifestyle-related diseases. In individuals with type 2 diabetes, IWT improves glycemic control directly through enhanced glucose effectiveness, challenging conventional views on mechanisms behind training-induced improvements in glycemic control. Whereas adherence to IWT in short-term studies is high, ensuring long-term adherence remains a challenge, particularly in populations with chronic diseases and/or overweight/obesity. Long-term studies in real-world settings are imperative to ascertain the widespread effectiveness of IWT and elucidate its impact on hard endpoints.
ISSN:17155320
17155312
DOI:10.1139/apnm-2023-0595