Exercise for mood and anxiety proven strategies for overcoming depression and enhancing well-being
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| Main Authors: | , |
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| Format: | eBook |
| Language: | English |
| Published: |
New York
Oxford University Press
2011
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| Subjects: | |
| ISBN: | 0199791007, 9780199791002 |
| Online Access: | Get full text |
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Table of Contents:
- About this book -- Exercise works for your mood -- Why exercise programs fail -- The forest before the trees : the truth about motivation -- Directing your thoughts for exercise success -- Planning your exercise routine -- The exercise prescription -- Enjoying yourself during exercise -- Rewarding yourself after exercise -- Diversifying your exercise routine -- Extending your achievements : an active and fit life.