Mindfulness meditation and the immune system: a systematic review of randomized controlled trials

Mindfulness meditation represents a mental training framework for cultivating the state of mindful awareness in daily life. Recently, there has been a surge of interest in how mindfulness meditation improves human health and well‐being. Although studies have shown that mindfulness meditation can imp...

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Published in:Annals of the New York Academy of Sciences Vol. 1373; no. 1; pp. 13 - 24
Main Authors: Black, David S., Slavich, George M.
Format: Journal Article
Language:English
Published: United States Blackwell Publishing Ltd 01.06.2016
Wiley Subscription Services, Inc
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ISSN:0077-8923, 1749-6632, 1749-6632
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Abstract Mindfulness meditation represents a mental training framework for cultivating the state of mindful awareness in daily life. Recently, there has been a surge of interest in how mindfulness meditation improves human health and well‐being. Although studies have shown that mindfulness meditation can improve self‐reported measures of disease symptomatology, the effect that mindfulness meditation has on biological mechanisms underlying human aging and disease is less clear. To address this issue, we conducted the first comprehensive review of randomized controlled trials examining the effects of mindfulness meditation on immune system parameters, with a specific focus on five outcomes: (1) circulating and stimulated inflammatory proteins, (2) cellular transcription factors and gene expression, (3) immune cell count, (4) immune cell aging, and (5) antibody response. This analysis revealed substantial heterogeneity across studies with respect to patient population, study design, and assay procedures. The findings suggest possible effects of mindfulness meditation on specific markers of inflammation, cell‐mediated immunity, and biological aging, but these results are tentative and require further replication. On the basis of this analysis, we describe the limitations of existing work and suggest possible avenues for future research. Mindfulness meditation may be salutogenic for immune system dynamics, but additional work is needed to examine these effects.
AbstractList Mindfulness meditation represents a mental training framework for cultivating the state of mindful awareness in daily life. Recently, there has been a surge of interest in how mindfulness meditation improves human health and well‐being. Although studies have shown that mindfulness meditation can improve self‐reported measures of disease symptomatology, the effect that mindfulness meditation has on biological mechanisms underlying human aging and disease is less clear. To address this issue, we conducted the first comprehensive review of randomized controlled trials examining the effects of mindfulness meditation on immune system parameters, with a specific focus on five outcomes: (1) circulating and stimulated inflammatory proteins, (2) cellular transcription factors and gene expression, (3) immune cell count, (4) immune cell aging, and (5) antibody response. This analysis revealed substantial heterogeneity across studies with respect to patient population, study design, and assay procedures. The findings suggest possible effects of mindfulness meditation on specific markers of inflammation, cell‐mediated immunity, and biological aging, but these results are tentative and require further replication. On the basis of this analysis, we describe the limitations of existing work and suggest possible avenues for future research. Mindfulness meditation may be salutogenic for immune system dynamics, but additional work is needed to examine these effects.
Mindfulness meditation represents a mental training framework for cultivating the state of mindful awareness in daily life. Recently, there has been a surge of interest in how mindfulness meditation improves human health and well-being. Although studies have shown that mindfulness meditation can improve self-reported measures of disease symptomatology, the effect that mindfulness meditation has on biological mechanisms underlying human aging and disease is less clear. To address this issue, we conducted the first comprehensive review of randomized controlled trials examining the effects of mindfulness meditation on immune system parameters, with a specific focus on five outcomes: (1) circulating and stimulated inflammatory proteins, (2) cellular transcription factors and gene expression, (3) immune cell count, (4) immune cell aging, and (5) antibody response. This analysis revealed substantial heterogeneity across studies with respect to patient population, study design, and assay procedures. The findings suggest possible effects of mindfulness meditation on specific markers of inflammation, cell-mediated immunity, and biological aging, but these results are tentative and require further replication. On the basis of this analysis, we describe the limitations of existing work and suggest possible avenues for future research. Mindfulness meditation may be salutogenic for immune system dynamics, but additional work is needed to examine these effects.Mindfulness meditation represents a mental training framework for cultivating the state of mindful awareness in daily life. Recently, there has been a surge of interest in how mindfulness meditation improves human health and well-being. Although studies have shown that mindfulness meditation can improve self-reported measures of disease symptomatology, the effect that mindfulness meditation has on biological mechanisms underlying human aging and disease is less clear. To address this issue, we conducted the first comprehensive review of randomized controlled trials examining the effects of mindfulness meditation on immune system parameters, with a specific focus on five outcomes: (1) circulating and stimulated inflammatory proteins, (2) cellular transcription factors and gene expression, (3) immune cell count, (4) immune cell aging, and (5) antibody response. This analysis revealed substantial heterogeneity across studies with respect to patient population, study design, and assay procedures. The findings suggest possible effects of mindfulness meditation on specific markers of inflammation, cell-mediated immunity, and biological aging, but these results are tentative and require further replication. On the basis of this analysis, we describe the limitations of existing work and suggest possible avenues for future research. Mindfulness meditation may be salutogenic for immune system dynamics, but additional work is needed to examine these effects.
Mindfulness meditation represents a mental training framework for cultivating the state of mindful awareness in daily life. Recently, there has been a surge of interest in how mindfulness meditation improves human health and well-being. Although studies have shown that mindfulness meditation can improve self-reported measures of disease symptomatology, the effect that mindfulness meditation has on biological mechanisms underlying human aging and disease is less clear. To address this issue, we conducted the first comprehensive review of randomized controlled trials examining the effects of mindfulness meditation on immune system parameters, with a specific focus on five outcomes: (1) circulating and stimulated inflammatory proteins, (2) cellular transcription factors and gene expression, (3) immune cell count, (4) immune cell aging, and (5) antibody response. This analysis revealed substantial heterogeneity across studies with respect to patient population, study design, and assay procedures. The findings suggest possible effects of mindfulness meditation on specific markers of inflammation, cell-mediated immunity, and biological aging, but these results are tentative and require further replication. On the basis of this analysis, we describe the limitations of existing work and suggest possible avenues for future research. Mindfulness mediation may be salutogenic for immune system dynamics, but additional work is needed to examine these effects.
Author Black, David S.
Slavich, George M.
AuthorAffiliation 1 Department of Preventive Medicine, Keck School of Medicine, University of Southern California, Los Angeles, California
2 Cousins Center for Psychoneuroimmunology and Department of Psychiatry and Biobehavioral Sciences, University of California, Los Angeles, California
AuthorAffiliation_xml – name: 1 Department of Preventive Medicine, Keck School of Medicine, University of Southern California, Los Angeles, California
– name: 2 Cousins Center for Psychoneuroimmunology and Department of Psychiatry and Biobehavioral Sciences, University of California, Los Angeles, California
Author_xml – sequence: 1
  givenname: David S.
  surname: Black
  fullname: Black, David S.
  email: davidbla@usc.edu
  organization: Department of Preventive Medicine, Keck School of Medicine, University of Southern California, California, Los Angeles
– sequence: 2
  givenname: George M.
  surname: Slavich
  fullname: Slavich, George M.
  organization: Cousins Center for Psychoneuroimmunology and Department of Psychiatry and Biobehavioral Sciences, University of California, California, Los Angeles
BackLink https://www.ncbi.nlm.nih.gov/pubmed/26799456$$D View this record in MEDLINE/PubMed
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Keywords biology
disease
inflammation
meditation
mindfulness
immune system
health
cytokines
aging
intervention
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1991; 350
2010; 16
2013; 1
2013; 27
2013; 68
2015; 386
2015; 30
2015; 74
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2008; 76
2014; 174
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2012; 37
2011; 36
2014; 40
2015; 7
2014; 89
2001; 63
2012; 30
2012; 74
2012; 50
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2013; 36
2015; 314
2013; 33
2013; 32
2002; 64
2011; 91
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2010; 330
2014; 140
2014
2009; 1172
2014; 39
2014; 71
2003; 100
2009; 302
2003; 65
2014; 76
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Snippet Mindfulness meditation represents a mental training framework for cultivating the state of mindful awareness in daily life. Recently, there has been a surge of...
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StartPage 13
SubjectTerms Aging
Awareness - physiology
biology
Clinical trials
cytokines
disease
Gene expression
health
Heterogeneity
Humans
Hypnosis
Immune system
Immune System - physiology
Immunity, Cellular
inflammation
intervention
Meditation
Mindfulness
Randomized Controlled Trials as Topic
Stress, Psychological - immunology
Stress, Psychological - therapy
Title Mindfulness meditation and the immune system: a systematic review of randomized controlled trials
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https://onlinelibrary.wiley.com/doi/abs/10.1111%2Fnyas.12998
https://www.ncbi.nlm.nih.gov/pubmed/26799456
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https://www.proquest.com/docview/1803794227
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https://pubmed.ncbi.nlm.nih.gov/PMC4940234
Volume 1373
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