A comparison of dynamic warm-up and “warm-up” using self-massage tools on subsequent sit-and-reach displacement

A dynamic warm-up (DWU) comprising exercise involving rhythmic muscle actions results in an acute increase in range of motion; however, recent findings suggest that a passive one using self-massage techniques might elicit a similar effect. This study's purpose was to compare the acute effect of...

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Bibliographic Details
Published in:	PloS one Vol. 19; no. 8; p. e0307073
Main Authors:	Aquino, Michele, DiMenna, Frederick, Petrizzo, John, Yusuff, George, Otto, Robert M., Wygand, John
Format:	Journal Article
Language:	English
Published:	United States Public Library of Science 22.08.2024 Public Library of Science (PLoS)
Subjects:	Adult Analysis Biology and Life Sciences Comparative analysis Consent Cross-Over Studies Cycles Exercise Female Foams Health aspects Heart rate Human performance Humans Intervention Male Massage Massage - methods Medicine and Health Sciences Muscles Physical Sciences Physiological aspects Popularity Questionnaires Range of motion Range of Motion, Articular - physiology Single-Blind Method Social Sciences Variance analysis Warm-Up Exercise - physiology Young Adult United States
ISSN:	1932-6203, 1932-6203
Online Access:	Get full text
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