Plyometric exercise combined with high-intensity interval training improves metabolic abnormalities in young obese females more so than interval training alone
The aim of this study was to compare the effects of 12 weeks of high-intensity interval training (HIIT) with the effects of 12 weeks of plyometric exercise combined with HIIT (P+HIIT) on anthropometric, biochemical, and physical fitness data in young obese females. Sixty-eight participants (age, 16....
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| Published in: | Applied physiology, nutrition, and metabolism Vol. 41; no. 1; pp. 103 - 109 |
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| Main Authors: | , , , , , , , |
| Format: | Journal Article |
| Language: | English |
| Published: |
Canada
01.01.2016
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| Subjects: | |
| ISSN: | 1715-5320 |
| Online Access: | Get more information |
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