Skeletal muscle and performance adaptations to high-intensity training in elite male soccer players: speed endurance runs versus small-sided game training
Purpose To examine the skeletal muscle and performance responses across two different exercise training modalities which are highly applied in soccer training. Methods Using an RCT design, 39 well-trained male soccer players were randomized into either a speed endurance training (SET; n = 21) or a...
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| Vydané v: | European journal of applied physiology Ročník 118; číslo 1; s. 111 - 121 |
|---|---|
| Hlavní autori: | , , , , , , , , |
| Médium: | Journal Article |
| Jazyk: | English |
| Vydavateľské údaje: |
Berlin/Heidelberg
Springer Berlin Heidelberg
01.01.2018
Springer Nature B.V |
| Predmet: | |
| ISSN: | 1439-6319, 1439-6327, 1439-6327 |
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| Abstract | Purpose
To examine the skeletal muscle and performance responses across two different exercise training modalities which are highly applied in soccer training.
Methods
Using an RCT design, 39 well-trained male soccer players were randomized into either a speed endurance training (SET;
n
= 21) or a small-sided game group (SSG;
n
= 18). Over 4 weeks, thrice weekly, SET performed 6–10 × 30-s all-out runs with 3-min recovery, while SSG completed 2 × 7–9-min small-sided games with 2-min recovery. Muscle biopsies were obtained from m. vastus lateralis pre and post intervention and were subsequently analysed for metabolic enzyme activity and muscle protein expression. Moreover, the Yo–Yo Intermittent Recovery level 2 test (Yo–Yo IR2) was performed.
Results
Muscle CS maximal activity increased (
P
< 0.05) by 18% in SET only, demonstrating larger (
P
< 0.05) improvement than SSG, while HAD activity increased (
P
< 0.05) by 24% in both groups. Na
+
–K
+
ATPase α
1
subunit protein expression increased (
P
< 0.05) in SET and SSG (19 and 37%, respectively), while MCT4 protein expression rose (
P
< 0.05) by 30 and 61% in SET and SSG, respectively. SOD2 protein expression increased (
P
< 0.05) by 28 and 37% in SET and SSG, respectively, while GLUT-4 protein expression increased (
P
< 0.05) by 40% in SSG only. Finally, SET displayed 39% greater improvement (
P
< 0.05) in Yo–Yo IR2 performance than SSG.
Conclusion
Speed endurance training improved muscle oxidative capacity and exercise performance more pronouncedly than small-sided game training, but comparable responses were in muscle ion transporters and antioxidative capacity in well-trained male soccer players. |
|---|---|
| AbstractList | To examine the skeletal muscle and performance responses across two different exercise training modalities which are highly applied in soccer training.
Using an RCT design, 39 well-trained male soccer players were randomized into either a speed endurance training (SET; n=21) or a small-sided game group (SSG; n=18). Over 4 weeks, thrice weekly, SET performed 6–10×30-s all-out runs with 3-min recovery, while SSG completed 2×7–9-min small-sided games with 2-min recovery. Muscle biopsies were obtained from m. vastus lateralis pre and post intervention and were subsequently analysed for metabolic enzyme activity and muscle protein expression. Moreover, the Yo–Yo Intermittent Recovery level 2 test (Yo–Yo IR2) was performed.
Muscle CS maximal activity increased (P<0.05) by 18% in SET only, demonstrating larger (P<0.05) improvement than SSG, while HAD activity increased (P<0.05) by 24% in both groups. Na+–K+ ATPase α1 subunit protein expression increased (P<0.05) in SET and SSG (19 and 37%, respectively), while MCT4 protein expression rose (P<0.05) by 30 and 61% in SET and SSG, respectively. SOD2 protein expression increased (P<0.05) by 28 and 37% in SET and SSG, respectively, while GLUT-4 protein expression increased (P<0.05) by 40% in SSG only. Finally, SET displayed 39% greater improvement (P<0.05) in Yo–Yo IR2 performance than SSG.
Speed endurance training improved muscle oxidative capacity and exercise performance more pronouncedly than small-sided game training, but comparable responses were in muscle ion transporters and antioxidative capacity in well-trained male soccer players. To examine the skeletal muscle and performance responses across two different exercise training modalities which are highly applied in soccer training. Using an RCT design, 39 well-trained male soccer players were randomized into either a speed endurance training (SET; n = 21) or a small-sided game group (SSG; n = 18). Over 4 weeks, thrice weekly, SET performed 6-10 x 30-s all-out runs with 3-min recovery, while SSG completed 2 x 7-9-min small-sided games with 2-min recovery. Muscle biopsies were obtained from m. vastus lateralis pre and post intervention and were subsequently analysed for metabolic enzyme activity and muscle protein expression. Moreover, the Yo-Yo Intermittent Recovery level 2 test (Yo-Yo IR2) was performed. Muscle CS maximal activity increased (P < 0.05) by 18% in SET only, demonstrating larger (P < 0.05) improvement than SSG, while HAD activity increased (P < 0.05) by 24% in both groups. Na+-K+ ATPase alpha(1) subunit protein expression increased (P < 0.05) in SET and SSG (19 and 37%, respectively), while MCT4 protein expression rose (P < 0.05) by 30 and 61% in SET and SSG, respectively. SOD2 protein expression increased (P < 0.05) by 28 and 37% in SET and SSG, respectively, while GLUT-4 protein expression increased (P < 0.05) by 40% in SSG only. Finally, SET displayed 39% greater improvement (P < 0.05) in Yo-Yo IR2 performance than SSG. Speed endurance training improved muscle oxidative capacity and exercise performance more pronouncedly than small-sided game training, but comparable responses were in muscle ion transporters and antioxidative capacity in well-trained male soccer players. To examine the skeletal muscle and performance responses across two different exercise training modalities which are highly applied in soccer training.PURPOSETo examine the skeletal muscle and performance responses across two different exercise training modalities which are highly applied in soccer training.Using an RCT design, 39 well-trained male soccer players were randomized into either a speed endurance training (SET; n = 21) or a small-sided game group (SSG; n = 18). Over 4 weeks, thrice weekly, SET performed 6-10 × 30-s all-out runs with 3-min recovery, while SSG completed 2 × 7-9-min small-sided games with 2-min recovery. Muscle biopsies were obtained from m. vastus lateralis pre and post intervention and were subsequently analysed for metabolic enzyme activity and muscle protein expression. Moreover, the Yo-Yo Intermittent Recovery level 2 test (Yo-Yo IR2) was performed.METHODSUsing an RCT design, 39 well-trained male soccer players were randomized into either a speed endurance training (SET; n = 21) or a small-sided game group (SSG; n = 18). Over 4 weeks, thrice weekly, SET performed 6-10 × 30-s all-out runs with 3-min recovery, while SSG completed 2 × 7-9-min small-sided games with 2-min recovery. Muscle biopsies were obtained from m. vastus lateralis pre and post intervention and were subsequently analysed for metabolic enzyme activity and muscle protein expression. Moreover, the Yo-Yo Intermittent Recovery level 2 test (Yo-Yo IR2) was performed.Muscle CS maximal activity increased (P < 0.05) by 18% in SET only, demonstrating larger (P < 0.05) improvement than SSG, while HAD activity increased (P < 0.05) by 24% in both groups. Na+-K+ ATPase α1 subunit protein expression increased (P < 0.05) in SET and SSG (19 and 37%, respectively), while MCT4 protein expression rose (P < 0.05) by 30 and 61% in SET and SSG, respectively. SOD2 protein expression increased (P < 0.05) by 28 and 37% in SET and SSG, respectively, while GLUT-4 protein expression increased (P < 0.05) by 40% in SSG only. Finally, SET displayed 39% greater improvement (P < 0.05) in Yo-Yo IR2 performance than SSG.RESULTSMuscle CS maximal activity increased (P < 0.05) by 18% in SET only, demonstrating larger (P < 0.05) improvement than SSG, while HAD activity increased (P < 0.05) by 24% in both groups. Na+-K+ ATPase α1 subunit protein expression increased (P < 0.05) in SET and SSG (19 and 37%, respectively), while MCT4 protein expression rose (P < 0.05) by 30 and 61% in SET and SSG, respectively. SOD2 protein expression increased (P < 0.05) by 28 and 37% in SET and SSG, respectively, while GLUT-4 protein expression increased (P < 0.05) by 40% in SSG only. Finally, SET displayed 39% greater improvement (P < 0.05) in Yo-Yo IR2 performance than SSG.Speed endurance training improved muscle oxidative capacity and exercise performance more pronouncedly than small-sided game training, but comparable responses were in muscle ion transporters and antioxidative capacity in well-trained male soccer players.CONCLUSIONSpeed endurance training improved muscle oxidative capacity and exercise performance more pronouncedly than small-sided game training, but comparable responses were in muscle ion transporters and antioxidative capacity in well-trained male soccer players. PurposeTo examine the skeletal muscle and performance responses across two different exercise training modalities which are highly applied in soccer training.MethodsUsing an RCT design, 39 well-trained male soccer players were randomized into either a speed endurance training (SET; n = 21) or a small-sided game group (SSG; n = 18). Over 4 weeks, thrice weekly, SET performed 6–10 × 30-s all-out runs with 3-min recovery, while SSG completed 2 × 7–9-min small-sided games with 2-min recovery. Muscle biopsies were obtained from m. vastus lateralis pre and post intervention and were subsequently analysed for metabolic enzyme activity and muscle protein expression. Moreover, the Yo–Yo Intermittent Recovery level 2 test (Yo–Yo IR2) was performed.ResultsMuscle CS maximal activity increased (P < 0.05) by 18% in SET only, demonstrating larger (P < 0.05) improvement than SSG, while HAD activity increased (P < 0.05) by 24% in both groups. Na+–K+ ATPase α1 subunit protein expression increased (P < 0.05) in SET and SSG (19 and 37%, respectively), while MCT4 protein expression rose (P < 0.05) by 30 and 61% in SET and SSG, respectively. SOD2 protein expression increased (P < 0.05) by 28 and 37% in SET and SSG, respectively, while GLUT-4 protein expression increased (P < 0.05) by 40% in SSG only. Finally, SET displayed 39% greater improvement (P < 0.05) in Yo–Yo IR2 performance than SSG.ConclusionSpeed endurance training improved muscle oxidative capacity and exercise performance more pronouncedly than small-sided game training, but comparable responses were in muscle ion transporters and antioxidative capacity in well-trained male soccer players. Purpose To examine the skeletal muscle and performance responses across two different exercise training modalities which are highly applied in soccer training. Methods Using an RCT design, 39 well-trained male soccer players were randomized into either a speed endurance training (SET; n = 21) or a small-sided game group (SSG; n = 18). Over 4 weeks, thrice weekly, SET performed 6–10 × 30-s all-out runs with 3-min recovery, while SSG completed 2 × 7–9-min small-sided games with 2-min recovery. Muscle biopsies were obtained from m. vastus lateralis pre and post intervention and were subsequently analysed for metabolic enzyme activity and muscle protein expression. Moreover, the Yo–Yo Intermittent Recovery level 2 test (Yo–Yo IR2) was performed. Results Muscle CS maximal activity increased ( P < 0.05) by 18% in SET only, demonstrating larger ( P < 0.05) improvement than SSG, while HAD activity increased ( P < 0.05) by 24% in both groups. Na + –K + ATPase α 1 subunit protein expression increased ( P < 0.05) in SET and SSG (19 and 37%, respectively), while MCT4 protein expression rose ( P < 0.05) by 30 and 61% in SET and SSG, respectively. SOD2 protein expression increased ( P < 0.05) by 28 and 37% in SET and SSG, respectively, while GLUT-4 protein expression increased ( P < 0.05) by 40% in SSG only. Finally, SET displayed 39% greater improvement ( P < 0.05) in Yo–Yo IR2 performance than SSG. Conclusion Speed endurance training improved muscle oxidative capacity and exercise performance more pronouncedly than small-sided game training, but comparable responses were in muscle ion transporters and antioxidative capacity in well-trained male soccer players. To examine the skeletal muscle and performance responses across two different exercise training modalities which are highly applied in soccer training. Using an RCT design, 39 well-trained male soccer players were randomized into either a speed endurance training (SET; n = 21) or a small-sided game group (SSG; n = 18). Over 4 weeks, thrice weekly, SET performed 6-10 × 30-s all-out runs with 3-min recovery, while SSG completed 2 × 7-9-min small-sided games with 2-min recovery. Muscle biopsies were obtained from m. vastus lateralis pre and post intervention and were subsequently analysed for metabolic enzyme activity and muscle protein expression. Moreover, the Yo-Yo Intermittent Recovery level 2 test (Yo-Yo IR2) was performed. Muscle CS maximal activity increased (P < 0.05) by 18% in SET only, demonstrating larger (P < 0.05) improvement than SSG, while HAD activity increased (P < 0.05) by 24% in both groups. Na -K ATPase α subunit protein expression increased (P < 0.05) in SET and SSG (19 and 37%, respectively), while MCT4 protein expression rose (P < 0.05) by 30 and 61% in SET and SSG, respectively. SOD2 protein expression increased (P < 0.05) by 28 and 37% in SET and SSG, respectively, while GLUT-4 protein expression increased (P < 0.05) by 40% in SSG only. Finally, SET displayed 39% greater improvement (P < 0.05) in Yo-Yo IR2 performance than SSG. Speed endurance training improved muscle oxidative capacity and exercise performance more pronouncedly than small-sided game training, but comparable responses were in muscle ion transporters and antioxidative capacity in well-trained male soccer players. |
| Author | Nordsborg, Nikolai Baastrup Mohr, Magni Olsson, Karl Krustrup, Peter Christensson, Tobias Fatouros, Ioannis G. Fransson, Dan Bradley, Paul S. Nielsen, Tobias Schmidt |
| Author_xml | – sequence: 1 givenname: Dan surname: Fransson fullname: Fransson, Dan organization: Department of Food and Nutrition, and Sport Science, Center for Health and Human Performance, University of Gothenburg – sequence: 2 givenname: Tobias Schmidt surname: Nielsen fullname: Nielsen, Tobias Schmidt organization: Department of Nutrition, Exercise and Sports, University of Copenhagen – sequence: 3 givenname: Karl surname: Olsson fullname: Olsson, Karl organization: Department of Health and Caring Sciences, Linnaeus University – sequence: 4 givenname: Tobias surname: Christensson fullname: Christensson, Tobias organization: Department of Food and Nutrition, and Sport Science, Center for Health and Human Performance, University of Gothenburg – sequence: 5 givenname: Paul S. surname: Bradley fullname: Bradley, Paul S. organization: Research Institute of Sport and Exercise Sciences, Liverpool John Moores University – sequence: 6 givenname: Ioannis G. surname: Fatouros fullname: Fatouros, Ioannis G. organization: School of Physical Education and Sport Science, University of Thessaly – sequence: 7 givenname: Peter surname: Krustrup fullname: Krustrup, Peter organization: Department of Sports Science and Clinical Biomechanics, SDU Sport and Health Sciences Cluster (SHSC), University of Southern Denmark, Sport and Health Sciences, College of Life and Environmental Sciences, University of Exeter – sequence: 8 givenname: Nikolai Baastrup surname: Nordsborg fullname: Nordsborg, Nikolai Baastrup organization: Department of Nutrition, Exercise and Sports, University of Copenhagen – sequence: 9 givenname: Magni surname: Mohr fullname: Mohr, Magni email: magnim@setur.fo organization: Department of Food and Nutrition, and Sport Science, Center for Health and Human Performance, University of Gothenburg, Department of Sports Science and Clinical Biomechanics, SDU Sport and Health Sciences Cluster (SHSC), University of Southern Denmark, Faculty of Health Sciences, Centre of Health Science, University of the Faroe Islands |
| BackLink | https://www.ncbi.nlm.nih.gov/pubmed/29119246$$D View this record in MEDLINE/PubMed https://urn.kb.se/resolve?urn=urn:nbn:se:lnu:diva-69938$$DView record from Swedish Publication Index (Linnéuniversitetet) https://gup.ub.gu.se/publication/262874$$DView record from Swedish Publication Index (Göteborgs universitet) |
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| ContentType | Journal Article |
| Copyright | The Author(s) 2017 European Journal of Applied Physiology is a copyright of Springer, (2017). All Rights Reserved. |
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| DOI | 10.1007/s00421-017-3751-5 |
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| Issue | 1 |
| Keywords | Na Muscle fatigue ATPase activity Antioxidant capacity Muscle oxidative capacity K Intermittent exercise Football Na+–K+ ATPase activity |
| Language | English |
| License | Open AccessThis article is distributed under the terms of the Creative Commons Attribution 4.0 International License (http://creativecommons.org/licenses/by/4.0/), which permits unrestricted use, distribution, and reproduction in any medium, provided you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons license, and indicate if changes were made. |
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| PublicationTitle | European journal of applied physiology |
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| Publisher | Springer Berlin Heidelberg Springer Nature B.V |
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To examine the skeletal muscle and performance responses across two different exercise training modalities which are highly applied in soccer training.... To examine the skeletal muscle and performance responses across two different exercise training modalities which are highly applied in soccer training. Using... PurposeTo examine the skeletal muscle and performance responses across two different exercise training modalities which are highly applied in soccer... To examine the skeletal muscle and performance responses across two different exercise training modalities which are highly applied in soccer... To examine the skeletal muscle and performance responses across two different exercise training modalities which are highly applied in soccer training. Using... |
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| SubjectTerms | Adaptation Adaptation, Physiological Antioxidant capacity Biomedical and Life Sciences Biomedicine Football High-Intensity Interval Training - adverse effects High-Intensity Interval Training - methods Human Physiology Humans Idrottsvetenskap Idrottsvetenskap och fitness Intermittent exercise Male Muscle fatigue Muscle oxidative capacity Muscle Proteins - genetics Muscle Proteins - metabolism Muscle, Skeletal - metabolism Muscle, Skeletal - physiology Musculoskeletal system Na+-K+ ATPase activity Na+/K+-exchanging ATPase Occupational Medicine/Industrial Medicine Original Original Article Physical Endurance Protein expression Proteins Skeletal muscle Soccer Soccer - physiology Sport and Fitness Sciences Sport Science Sports Medicine Superoxide dismutase Young Adult |
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| Title | Skeletal muscle and performance adaptations to high-intensity training in elite male soccer players: speed endurance runs versus small-sided game training |
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