The Effects of Dietary Nutrition on Sleep and Sleep Disorders

Sleep disorder significantly affects the life quality of a large number of people but is still an underrecognized disease. Dietary nutrition is believed to play a significant impact on sleeping wellness. Many nutritional supplements have been used trying to benefit sleep wellness. However, the relat...

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Bibliographic Details
Published in:Mediators of inflammation Vol. 2020; no. 2020; pp. 1 - 7
Main Authors: Zhao, Lin, Wang, Shuhui, Tuo, Houzhen, Zhao, Mingxia
Format: Journal Article
Language:English
Published: Cairo, Egypt Hindawi Publishing Corporation 2020
Hindawi
John Wiley & Sons, Inc
Wiley
Subjects:
Adenosine
Amino acids
Analysis
Biological clocks
Caffeine
Carbohydrates
Circadian rhythm
Diabetes
Diet
Dietary supplements
Fatty acids
Food
Food habits
Glycemic index
Health aspects
Inflammation
Insomnia
Insulin
Lipids
Melatonin
Metabolites
Nutrition research
Physiology
Proteins
Quality of life
Review
Risk factors
Serotonin
Sleep disorders
Studies
Type 2 diabetes
Vitamins
ISSN:0962-9351, 1466-1861, 1466-1861
Online Access:Get full text
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Summary:Sleep disorder significantly affects the life quality of a large number of people but is still an underrecognized disease. Dietary nutrition is believed to play a significant impact on sleeping wellness. Many nutritional supplements have been used trying to benefit sleep wellness. However, the relationship between nutritional components and sleep is complicated. Nutritional factors vary dramatically with different diet patterns and depend significantly on the digestive and metabiotic functions of each individual. Moreover, nutrition can profoundly affect the hormones and inflammation status which directly or indirectly contribute to insomnia. In this review, we summarized the role of major nutritional factors, carbohydrates, lipids, amino acids, and vitamins on sleep and sleep disorders and discussed the potential mechanisms.
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Guest Editor: Hongmei Jiang
ISSN:0962-9351
1466-1861
1466-1861
DOI:10.1155/2020/3142874