Effects of plyometric training on health-related physical fitness in untrained participants: a systematic review and meta-analysis

Plyometric training (PT) is an effective training method for improving physical fitness among trained individuals; however, its impact on health-related physical fitness in untrained participants remains ambiguous. Therefore, this meta-analysis aimed to evaluate the effects of PT on health-related p...

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Bibliographic Details
Published in:	Scientific reports Vol. 14; no. 1; pp. 11272 - 17
Main Authors:	Deng, Nuannuan, Soh, Kim Geok, Abdullah, Borhannudin Bin, Huang, Dandan, Xu, Fan, Bashir, Marrium, Zhang, Dong
Format:	Journal Article
Language:	English
Published:	London Nature Publishing Group UK 17.05.2024 Nature Publishing Group Nature Portfolio
Subjects:	631/443 692/700 Adult Body fat Body Mass Index Cardiorespiratory fitness Cardiorespiratory Fitness - physiology Female Humanities and Social Sciences Humans Male Meta-analysis multidisciplinary Muscle strength Muscle Strength - physiology Muscular fitness Physical fitness Physical Fitness - physiology Plyometric exercise Plyometric Exercise - methods Science Science (multidisciplinary) Stretch–shortening cycle Training Stretch–shortening cycle Cardiorespiratory fitness Muscular fitness Physical fitness Plyometric exercise
ISSN:	2045-2322, 2045-2322
Online Access:	Get full text
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