Aerobic exercise promotes emotion regulation: a narrative review

Aerobic exercise improves the three stages of emotion regulation: perception, valuation and action. It reduces the perception of negative emotions, encourages individuals to reinterpret emotional situations in a positive or non-emotional manner, and enhances control over emotion expression behaviour...

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Bibliographic Details
Published in:	Experimental brain research Vol. 242; no. 4; pp. 783 - 796
Main Authors:	Wang, Xuru, Liu, Tianze, Jin, Xinhong, Zhou, Chenglin
Format:	Journal Article
Language:	English
Published:	Berlin/Heidelberg Springer Berlin Heidelberg 01.04.2024 Springer Springer Nature B.V
Subjects:	Aerobic exercise Aerobic exercises Aerobics Amygdala Biomedical and Life Sciences Biomedicine Brain Brain research Cortex Emotion regulation Emotional regulation Emotions Evaluation Exercise Mental disorders Mental health Negative emotions Neurology Neurophysiology Neurosciences Perception Perceptions Physical fitness Physiological aspects Plasticity Prefrontal cortex Psychological aspects Review Sports training Strength training Valuation China Prefrontal cortex Amygdala Emotion regulation Aerobic exercise
ISSN:	0014-4819, 1432-1106, 1432-1106
Online Access:	Get full text
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