Effect of exercise on sleep quality and insomnia in middle-aged women: A systematic review and meta-analysis of randomized controlled trials

•Low-moderate levels of exercise for 12 weeks had a positive effect on sleep quality.•Aerobic exercise had a positive effect on sleep quality, while low levels of physical activity (yoga) did not have a significant effect.•There was a non-significant reduction in the severity of insomnia. We assesse...

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Bibliographic Details
Published in:	Maturitas Vol. 100; pp. 49 - 56
Main Authors:	Rubio-Arias, Jacobo Á., Marín-Cascales, Elena, Ramos-Campo, Domingo J., Hernandez, Adrian V., Pérez-López, Faustino R.
Format:	Journal Article
Language:	English
Published:	Ireland Elsevier B.V 01.06.2017
Subjects:	Exercise Exercise Therapy Female Humans Insomnia Insomnia severity index Internal Medicine Middle Aged Middle-aged women Obstetrics and Gynecology Pittsburgh sleep quality index Randomized Controlled Trials as Topic Sleep Initiation and Maintenance Disorders - therapy Yoga Pittsburgh sleep quality index Insomnia severity index Middle-aged women Yoga Exercise Insomnia
ISSN:	0378-5122, 1873-4111, 1873-4111
Online Access:	Get full text
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