How Does Mindfulness Meditation Work? Proposing Mechanisms of Action From a Conceptual and Neural Perspective

Cultivation of mindfulness, the nonjudgmental awareness of experiences in the present moment, produces beneficial effects on well-being and ameliorates psychiatric and stress-related symptoms. Mindfulness meditation has therefore increasingly been incorporated into psychotherapeutic interventions. A...

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Veröffentlicht in:	Perspectives on psychological science Jg. 6; H. 6; S. 537 - 559
Hauptverfasser:	Hölzel, Britta K., Lazar, Sara W., Gard, Tim, Schuman-Olivier, Zev, Vago, David R., Ott, Ulrich
Format:	Journal Article
Sprache:	Englisch
Veröffentlicht:	Los Angeles, CA Sage Publications 01.11.2011 SAGE Publications SAGE PUBLICATIONS, INC
Schlagworte:	Amygdala Awareness Behavior therapy. Cognitive therapy Behavioral neuroscience Biological and medical sciences Bodily awareness Cortex Cultivation Disorders Emotion Emotional expression Emotional regulation Emotions Extinction Medical sciences Meditation Memory Mental disorders Mindfulness Neuroimaging Physiological regulation Plasticity Psychiatric symptoms Psychological disorders Psychological stress Psychology. Psychoanalysis. Psychiatry Psychopathology. Psychiatry Psychotherapy Research methodology Self Self control Self regulation Selfreport Stress Treatments Well being positive psychology cognition consciousness stress disorders neuroscience attention anxiety disorders Human Cognitive therapy Consciousness Meditation Positive psychology Attention Anxiety disorder Cognition Review Mindfulness Stress Treatment Mechanism of action
ISSN:	1745-6916, 1745-6924
Online-Zugang:	Volltext
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Abstract	Cultivation of mindfulness, the nonjudgmental awareness of experiences in the present moment, produces beneficial effects on well-being and ameliorates psychiatric and stress-related symptoms. Mindfulness meditation has therefore increasingly been incorporated into psychotherapeutic interventions. Although the number of publications in the field has sharply increased over the last two decades, there is a paucity of theoretical reviews that integrate the existing literature into a comprehensive theoretical framework. In this article, we explore several components through which mindfulness meditation exerts its effects: (a) attention regulation, (b) body awareness, (c) emotion regulation (including reappraisal and exposure, extinction, and reconsolidation), and (d) change in perspective on the self. Recent empirical research, including practitioners' self-reports and experimental data, provides evidence supporting these mechanisms. Functional and structural neuroimaging studies have begun to explore the neuroscientific processes underlying these components. Evidence suggests that mindfulness practice is associated with neuroplastic changes in the anterior cingulate cortex, ínsula, temporo-parietal junction, fronto-limbic network, and default mode network structures. The authors suggest that the mechanisms described here work synergistically, establishing a process of enhanced self-regulation. Differentiating between these components seems useful to guide future basic research and to specifically target areas of development in the treatment of psychological disorders.
AbstractList	Cultivation of mindfulness, the nonjudgmental awareness of experiences in the present moment, produces beneficial effects on well-being and ameliorates psychiatric and stress-related symptoms. Mindfulness meditation has therefore increasingly been incorporated into psychotherapeutic interventions. Although the number of publications in the field has sharply increased over the last two decades, there is a paucity of theoretical reviews that integrate the existing literature into a comprehensive theoretical framework. In this article, we explore several components through which mindfulness meditation exerts its effects: (a) attention regulation, (b) body awareness, (c) emotion regulation (including reappraisal and exposure, extinction, and reconsolidation), and (d) change in perspective on the self. Recent empirical research, including practitioners’ self-reports and experimental data, provides evidence supporting these mechanisms. Functional and structural neuroimaging studies have begun to explore the neuroscientific processes underlying these components. Evidence suggests that mindfulness practice is associated with neuroplastic changes in the anterior cingulate cortex, insula, temporo-parietal junction, fronto-limbic network, and default mode network structures. The authors suggest that the mechanisms described here work synergistically, establishing a process of enhanced self-regulation. Differentiating between these components seems useful to guide future basic research and to specifically target areas of development in the treatment of psychological disorders. Cultivation of mindfulness, the nonjudgmental awareness of experiences in the present moment, produces beneficial effects on well-being and ameliorates psychiatric and stress-related symptoms. Mindfulness meditation has therefore increasingly been incorporated into psychotherapeutic interventions. Although the number of publications in the field has sharply increased over the last two decades, there is a paucity of theoretical reviews that integrate the existing literature into a comprehensive theoretical framework. In this article, we explore several components through which mindfulness meditation exerts its effects: (a) attention regulation, (b) body awareness, (c) emotion regulation (including reappraisal and exposure, extinction, and reconsolidation), and (d) change in perspective on the self. Recent empirical research, including practitioners' self-reports and experimental data, provides evidence supporting these mechanisms. Functional and structural neuroimaging studies have begun to explore the neuroscientific processes underlying these components. Evidence suggests that mindfulness practice is associated with neuroplastic changes in the anterior cingulate cortex, ínsula, temporo-parietal junction, fronto-limbic network, and default mode network structures. The authors suggest that the mechanisms described here work synergistically, establishing a process of enhanced self-regulation. Differentiating between these components seems useful to guide future basic research and to specifically target areas of development in the treatment of psychological disorders. Cultivation of mindfulness, the nonjudgmental awareness of experiences in the present moment, produces beneficial effects on well-being and ameliorates psychiatric and stress-related symptoms. Mindfulness meditation has therefore increasingly been incorporated into psychotherapeutic interventions. Although the number of publications in the field has sharply increased over the last two decades, there is a paucity of theoretical reviews that integrate the existing literature into a comprehensive theoretical framework. In this article, we explore several components through which mindfulness meditation exerts its effects: (a) attention regulation, (b) body awareness, (c) emotion regulation (including reappraisal and exposure, extinction, and reconsolidation), and (d) change in perspective on the self. Recent empirical research, including practitioners' self-reports and experimental data, provides evidence supporting these mechanisms. Functional and structural neuroimaging studies have begun to explore the neuroscientific processes underlying these components. Evidence suggests that mindfulness practice is associated with neuroplastic changes in the anterior cingulate cortex, insula, temporo-parietal junction, fronto-limbic network, and default mode network structures. The authors suggest that the mechanisms described here work synergistically, establishing a process of enhanced self-regulation. Differentiating between these components seems useful to guide future basic research and to specifically target areas of development in the treatment of psychological disorders. [Reprinted by permission of Sage Publications Inc., copyright holder.]
Author	Schuman-Olivier, Zev Lazar, Sara W. Vago, David R. Hölzel, Britta K. Gard, Tim Ott, Ulrich
Author_xml	– sequence: 1 givenname: Britta K. surname: Hölzel fullname: Hölzel, Britta K. – sequence: 2 givenname: Sara W. surname: Lazar fullname: Lazar, Sara W. – sequence: 3 givenname: Tim surname: Gard fullname: Gard, Tim – sequence: 4 givenname: Zev surname: Schuman-Olivier fullname: Schuman-Olivier, Zev – sequence: 5 givenname: David R. surname: Vago fullname: Vago, David R. – sequence: 6 givenname: Ulrich surname: Ott fullname: Ott, Ulrich
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Snippet	Cultivation of mindfulness, the nonjudgmental awareness of experiences in the present moment, produces beneficial effects on well-being and ameliorates...
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SubjectTerms	Amygdala Awareness Behavior therapy. Cognitive therapy Behavioral neuroscience Biological and medical sciences Bodily awareness Cortex Cultivation Disorders Emotion Emotional expression Emotional regulation Emotions Extinction Medical sciences Meditation Memory Mental disorders Mindfulness Neuroimaging Physiological regulation Plasticity Psychiatric symptoms Psychological disorders Psychological stress Psychology. Psychoanalysis. Psychiatry Psychopathology. Psychiatry Psychotherapy Research methodology Self Self control Self regulation Selfreport Stress Treatments Well being
Title	How Does Mindfulness Meditation Work? Proposing Mechanisms of Action From a Conceptual and Neural Perspective
URI	https://www.jstor.org/stable/41613530 https://journals.sagepub.com/doi/full/10.1177/1745691611419671 https://www.ncbi.nlm.nih.gov/pubmed/26168376 https://www.proquest.com/docview/1953092551 https://www.proquest.com/docview/1081896196 https://www.proquest.com/docview/1696684026
Volume	6
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