Impact of a 16‐week strength training program on physical performance, body composition and cardiac remodeling in previously untrained women and men

Even if more and more women are involved in strength‐training (ST) programs in fitness centers, studies on strength gain, body composition, and cardiac remodeling were mainly conducted in men and whether they are similar in women remains to be explored. In this context, the aim of our study was to a...

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Veröffentlicht in:	European journal of sport science Jg. 24; H. 4; S. 474 - 486
Hauptverfasser:	Grandperrin, Antoine, Ollive, Pierre, Kretel, Yanis, Maufrais, Claire, Nottin, Stéphane
Format:	Journal Article
Sprache:	Englisch
Veröffentlicht:	Germany John Wiley & Sons, Inc 01.04.2024 Taylor & Francis John Wiley and Sons Inc
Schlagworte:	Adaptation, Physiological Adult Body composition Body Composition - physiology Body fat Cardiovascular disease cardiovascular health Echocardiography Exercise Female Heart failure Humans Investigations Life Sciences Longitudinal studies Male Muscle Strength - physiology Original Paper Original Papers Physical fitness Physical Functional Performance Resistance Training - methods Sex Factors Sports training Strength training Ventricular Remodeling - physiology Warm up (exercise) women Womens health Young Adult strength‐training body composition cardiovascular health women cardiovascular health strength-training women strength-training
ISSN:	1746-1391, 1536-7290, 1536-7290
Online-Zugang:	Volltext
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