The Mindful Self: A Mindfulness-Enlightened Self-view

This paper analyzes studies of mindfulness and the self, with the aim of deepening our understanding of the potential benefits of mindfulness and meditation for mental health and well-being. Our review of empirical research reveals that positive changes in attitudes toward the self and others as a r...

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Published in:Frontiers in psychology Vol. 8; p. 1752
Main Authors: Xiao, Qianguo, Yue, Caizhen, He, Weijie, Yu, Jia-yuan
Format: Journal Article
Language:English
Published: Switzerland Frontiers Media S.A 13.10.2017
Subjects:
Buddhist psychology
mindfulness
Psychology
self
self-attitude
self-development
self-view
self
self-development
self-view
Buddhist psychology
mindfulness
self-attitude
ISSN:1664-1078, 1664-1078
Online Access:Get full text
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Abstract This paper analyzes studies of mindfulness and the self, with the aim of deepening our understanding of the potential benefits of mindfulness and meditation for mental health and well-being. Our review of empirical research reveals that positive changes in attitudes toward the self and others as a result of mindfulness-enabled practices can play an important role in modulating many mental and physical health problems. Accordingly, we introduce a new concept-the "mindful self"-and compare it with related psychological constructs to describe the positive changes in self-attitude associated with mindfulness meditation practices or interventions. The mindful self is conceptualized as a mindfulness-enlightened self-view and attitude developed by internalizing and integrating the essence of Buddhist psychology into one's self-system. We further posit that the mindful self will be an important intermediary between mindfulness intervention and mental health problems, and an important moderator in promoting well-being. More generally, we suggest that the mindful self may also be an applicable concept with which to describe and predict the higher level of self-development of those who grow up in the culture of Buddhism or regularly engage in meditation over a long period of time.
AbstractList This paper analyzes studies of mindfulness and the self, with the aim of deepening our understanding of the potential benefits of mindfulness and meditation for mental health and well-being. Our review of empirical research reveals that positive changes in attitudes toward the self and others as a result of mindfulness-enabled practices can play an important role in modulating many mental and physical health problems. Accordingly, we introduce a new concept-the "mindful self"-and compare it with related psychological constructs to describe the positive changes in self-attitude associated with mindfulness meditation practices or interventions. The mindful self is conceptualized as a mindfulness-enlightened self-view and attitude developed by internalizing and integrating the essence of Buddhist psychology into one's self-system. We further posit that the mindful self will be an important intermediary between mindfulness intervention and mental health problems, and an important moderator in promoting well-being. More generally, we suggest that the mindful self may also be an applicable concept with which to describe and predict the higher level of self-development of those who grow up in the culture of Buddhism or regularly engage in meditation over a long period of time.
This paper analyzes studies of mindfulness and the self, with the aim of deepening our understanding of the potential benefits of mindfulness and meditation for mental health and well-being. Our review of empirical research reveals that positive changes in attitudes toward the self and others as a result of mindfulness-enabled practices can play an important role in modulating many mental and physical health problems. Accordingly, we introduce a new concept-the "mindful self"-and compare it with related psychological constructs to describe the positive changes in self-attitude associated with mindfulness meditation practices or interventions. The mindful self is conceptualized as a mindfulness-enlightened self-view and attitude developed by internalizing and integrating the essence of Buddhist psychology into one's self-system. We further posit that the mindful self will be an important intermediary between mindfulness intervention and mental health problems, and an important moderator in promoting well-being. More generally, we suggest that the mindful self may also be an applicable concept with which to describe and predict the higher level of self-development of those who grow up in the culture of Buddhism or regularly engage in meditation over a long period of time.This paper analyzes studies of mindfulness and the self, with the aim of deepening our understanding of the potential benefits of mindfulness and meditation for mental health and well-being. Our review of empirical research reveals that positive changes in attitudes toward the self and others as a result of mindfulness-enabled practices can play an important role in modulating many mental and physical health problems. Accordingly, we introduce a new concept-the "mindful self"-and compare it with related psychological constructs to describe the positive changes in self-attitude associated with mindfulness meditation practices or interventions. The mindful self is conceptualized as a mindfulness-enlightened self-view and attitude developed by internalizing and integrating the essence of Buddhist psychology into one's self-system. We further posit that the mindful self will be an important intermediary between mindfulness intervention and mental health problems, and an important moderator in promoting well-being. More generally, we suggest that the mindful self may also be an applicable concept with which to describe and predict the higher level of self-development of those who grow up in the culture of Buddhism or regularly engage in meditation over a long period of time.
Author He, Weijie
Xiao, Qianguo
Yue, Caizhen
Yu, Jia-yuan
AuthorAffiliation 3 School of Psychology, Nanjing Normal University , Nanjing , China
2 School of Education, Inner Mongolia Normal University , Hohhot , China
1 Laboratory of Emotion and Mental Health, Chongqing University of Arts and Sciences , Chongqing , China
AuthorAffiliation_xml – name: 3 School of Psychology, Nanjing Normal University , Nanjing , China
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  givenname: Jia-yuan
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Keywords self
self-development
self-view
Buddhist psychology
mindfulness
self-attitude
Language English
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Edited by: Katja Corcoran, University of Graz, Austria
This article was submitted to Personality and Social Psychology, a section of the journal Frontiers in Psychology
Reviewed by: Dominik Mischkowski, National Institutes of Health (NIH), United States; Tomasz Jankowski, The John Paul II Catholic University of Lublin, Poland
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Snippet This paper analyzes studies of mindfulness and the self, with the aim of deepening our understanding of the potential benefits of mindfulness and meditation...
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SubjectTerms Buddhist psychology
mindfulness
Psychology
self
self-attitude
self-development
self-view
Title The Mindful Self: A Mindfulness-Enlightened Self-view
URI https://www.ncbi.nlm.nih.gov/pubmed/29081754
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https://pubmed.ncbi.nlm.nih.gov/PMC5645519
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