A Perspective on High-Intensity Interval Training for Performance and Health

Interval training is a simple concept that refers to repeated bouts of relatively hard work interspersed with recovery periods of easier work or rest. The method has been used by high-level athletes for over a century to improve performance in endurance-type sports and events such as middle- and lon...

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Bibliographic Details
Published in:	Sports medicine (Auckland) Vol. 53; no. Suppl 1; pp. 85 - 96
Main Authors:	Coates, Alexandra M., Joyner, Michael J., Little, Jonathan P., Jones, Andrew M., Gibala, Martin J.
Format:	Journal Article
Language:	English
Published:	Cham Springer International Publishing 01.12.2023 Springer Nature B.V
Subjects:	Athletic performance Athletic Performance - physiology Cardiorespiratory fitness Classification Current Opinion Endurance Exercise Exercise - physiology Heart rate High-Intensity Interval Training - methods Humans Interval training Lactic Acid Medicine Medicine & Public Health Metabolism Oxygen Consumption - physiology Physical fitness Physical training Physiology Public health Sports Medicine Terminology
ISSN:	0112-1642, 1179-2035, 1179-2035
Online Access:	Get full text
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