Magnitude of Muscle Strength and Mass Adaptations Between High-Load Resistance Training Versus Low-Load Resistance Training Associated with Blood-Flow Restriction: A Systematic Review and Meta-Analysis

Background Low-load resistance training (< 50% of one-repetition maximum [1RM]) associated with blood-flow restriction (BFR-RT) has been thought to promote increases in muscle strength and mass. However, it remains unclear if the magnitude of these adaptations is similar to conventional high-load...

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Veröffentlicht in:	Sports medicine (Auckland) Jg. 48; H. 2; S. 361 - 378
Hauptverfasser:	Lixandrão, Manoel E., Ugrinowitsch, Carlos, Berton, Ricardo, Vechin, Felipe C., Conceição, Miguel S., Damas, Felipe, Libardi, Cleiton A., Roschel, Hamilton
Format:	Journal Article
Sprache:	Englisch
Veröffentlicht:	Cham Springer International Publishing 01.02.2018 Springer Nature B.V
Schlagworte:	Adaptation Adaptation, Physiological Humans Hypertrophy Load Medical imaging Medicine Medicine & Public Health Meta-analysis Muscle strength Muscle Strength - physiology Muscle, Skeletal - blood supply Muscle, Skeletal - physiology Musculoskeletal system Occlusion Physical training Pressure Regional Blood Flow - physiology Resistance Training - methods Sports Medicine Sports training Strength training Systematic Review Weight-Bearing
ISSN:	0112-1642, 1179-2035, 1179-2035
Online-Zugang:	Volltext
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