Similar improvements in 5‐km performance and maximal oxygen uptake with submaximal and maximal 10‐20‐30 training in runners, but increase in muscle oxidative phosphorylation occur only with maximal effort training

Objective The aim of the present study was to examine whether 10‐20‐30 training (consecutive 1‐min intervals consisting of 30 s at low‐speed, 20 s at moderate‐speed, and 10 s at high‐speed), performed with submaximal effort during the 10‐s high‐speed runs, would lead to improved performance as well...

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Bibliographic Details

Published in:	Scandinavian journal of medicine & science in sports Vol. 34; no. 1; pp. e14493 - n/a
Main Authors:	Skovgaard, Casper, Christiansen, Danny, Martínez‐Rodríguez, Alejandro, Bangsbo, Jens
Format:	Journal Article
Language:	English
Published:	Denmark Blackwell Publishing Ltd 01.01.2024
Subjects:	Humans Male muscle oxidative enzymes Oxidative Phosphorylation Oxygen Oxygen Consumption - physiology Phosphorylation Physical Endurance - physiology Quadriceps Muscle running economy speed endurance training speed endurance training running economy muscle oxidative enzymes
ISSN:	0905-7188, 1600-0838, 1600-0838
Online Access:	Get full text
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