Comparison of the Effects of Compound Training, Plyometric Exercises, and Kettlebell Exercises on Strength, Power, Dynamic Balance, and Pitched Ball Velocity in 30 Male High School Baseball Pitchers Aged 16-19 Years

BACKGROUND The purpose of this study was to determine how the combination of plyometric training (PT), which builds strength through fast, repetitive extensions and contractions, and kettlebell training (KT), using a device that is smaller than a barbell and allows for strength and full-body work, a...

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Vydáno v:	Medical science monitor Ročník 30; s. e944623
Hlavní autoři:	Kim, JeongHun, Jaber, Hatem, Yim, JongEun
Médium:	Journal Article
Jazyk:	angličtina
Vydáno:	United States 09.08.2024
Témata:	Adolescent Athletic Performance - physiology Baseball - physiology Humans Male Muscle Strength - physiology Plyometric Exercise - methods Postural Balance - physiology Resistance Training - methods Young Adult
ISSN:	1643-3750, 1643-3750
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