THE EFFECT OF PROGRESSIVE MUSCULAR RELAXATION ON MANAGING ANGER

The aim of this study was to investigate the effectiveness of Progressive Muscular Relaxation on managing anger. A quasi-experimental one-group Pre-test and Post-test research design that was employed with a convenience sample of sixty participants. Twenty participants (12 men and 8 women, aged 18-3...

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Vydáno v:Psychological thought Ročník 18; číslo 2; s. 583 - 600
Hlavní autoři: Rahman, Saifur, Ferdousi, Maria, Rahman, Mustafizur, Islam, Shariful
Médium: Journal Article
Jazyk:angličtina
Vydáno: Blagoevgrad South-West University "Neofit Rilski", Department of Psychology 03.11.2025
Témata:
Anger management
Anxiety
Behavior
Clinical psychology
Emotions
Intervention
Mental health
Physiology
Rehabilitation of criminals
Stress
Students
Violence
Women
ISSN:2193-7281, 2193-7281
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Abstract The aim of this study was to investigate the effectiveness of Progressive Muscular Relaxation on managing anger. A quasi-experimental one-group Pre-test and Post-test research design that was employed with a convenience sample of sixty participants. Twenty participants (12 men and 8 women, aged 18-35) who scored high on the Novaco Anger Scale-Provocation Inventory (NAS-PI) completed ten group anger management sessions, which included Progressive Muscle Relaxation. The paired sample t-test was used to compare the average scores before and following the relaxing sessions. Results showed a significant reduction in anger scores from pre-intervention (M=81.10, SD=3.19) to post-intervention (M=68.35), SD=3.66), t (19) =17.67, p .001). These findings suggest that Progressive Muscle Relaxation is an effective and accessible non-pharmacological intervention for anger management. This technique may also serve as an affordable, culturally adaptable technique for improving emotion regulation.
AbstractList The aim of this study was to investigate the effectiveness of Progressive Muscular Relaxation on managing anger. A quasi-experimental one-group Pre-test and Post-test research design that was employed with a convenience sample of sixty participants. Twenty participants (12 men and 8 women, aged 18-35) who scored high on the Novaco Anger Scale-Provocation Inventory (NAS-PI) completed ten group anger management sessions, which included Progressive Muscle Relaxation. The paired sample t-test was used to compare the average scores before and following the relaxing sessions. Results showed a significant reduction in anger scores from pre-intervention (M=81.10, SD=3.19) to post-intervention (M=68.35), SD=3.66), t (19) =17.67, p .001). These findings suggest that Progressive Muscle Relaxation is an effective and accessible non-pharmacological intervention for anger management. This technique may also serve as an affordable, culturally adaptable technique for improving emotion regulation.
Author Rahman, Saifur
Islam, Shariful
Ferdousi, Maria
Rahman, Mustafizur
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SubjectTerms Anger management
Anxiety
Behavior
Clinical psychology
Emotions
Intervention
Mental health
Physiology
Rehabilitation of criminals
Stress
Students
Violence
Women
Title THE EFFECT OF PROGRESSIVE MUSCULAR RELAXATION ON MANAGING ANGER
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