Hard to break : why our brains make habits stick /

The neuroscience of why bad habits are so hard to break-and how evidence-based strategies can help us change our behavior more effectivelyWe all have habits we'd like to break, but for many of us it can be nearly impossible to do so. There is a good reason for this: the brain is a habit-buildin...

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Bibliographic Details

Main Author:	Poldrack, Russell A. (Author)
Format:	eBook
Language:	English
Published:	Princeton, NJ : Princeton University Press, [2021]
Subjects:	Cognitive psychology. Habit. Human behavior. Neurosciences. SCIENCE / Life Sciences / Neuroscience. Charles Duhigg zvyk chémia mozgu správanie zamerané na ciel impulzne ovládanie make. making. mindfulness. mindlessness. phone. power of habit. prefrontal cortex. public health. reinforcement. science of behavior change. self control. stickiness. sticky. stimuli. stress. ways to break. well being. elektronické dokumenty
ISBN:	9780691219837
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