Hard to break : why our brains make habits stick /

The neuroscience of why bad habits are so hard to break-and how evidence-based strategies can help us change our behavior more effectivelyWe all have habits we'd like to break, but for many of us it can be nearly impossible to do so. There is a good reason for this: the brain is a habit-buildin...

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Bibliographische Detailangaben
1. Verfasser: Poldrack, Russell A. (VerfasserIn)
Format: E-Book
Sprache:Englisch
Veröffentlicht: Princeton, NJ : Princeton University Press, [2021]
Schlagworte:
Cognitive psychology.
Habit.
Human behavior.
Neurosciences.
SCIENCE / Life Sciences / Neuroscience.
Charles Duhigg
zvyk
chémia mozgu
správanie zamerané na ciel
impulzne ovládanie
make.
making.
mindfulness.
mindlessness.
phone.
power of habit.
prefrontal cortex.
public health.
reinforcement.
science of behavior change.
self control.
stickiness.
sticky.
stimuli.
stress.
ways to break.
well being.
elektronické dokumenty
ISBN:9780691219837
Online-Zugang: Volltext
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Inhaltsangabe:
  • Frontmatter
  • Contents
  • List of Illustrations
  • Acknowledgments
  • Part I. The Habit Machine: Why We Get Stuck
  • 1 What Is a Habit?
  • 2 The Brain's Habit Machinery
  • 3 Once a Habit, Always a Habit
  • 4 The Battle for Me
  • 5 Self-Control
  • 6 Addiction
  • Part II. Coming Unstuck: The Science of Behavior Change
  • 7 Toward a New Science of Behavior Change
  • 8 Planning for Success
  • 9 Hacking Habits
  • 10 Epilogue
  • Notes
  • Index
  • A note on the type

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